1 : 1  Functional Health Coaching

Ready to Begin?

Schedule Your Initial Consultation: $150

Consultations are required before testing. 1 - 1 1/2 Hours per consultation. Fill out the inquiry form on this page!

This is an in-depth consult where we will cover mental, physical, emotional, environmental, and medical history. This is your space to feel heard; which is why i allow the time frame! 

What I Offer in Our Sessions (Enter in to as little or as much as you need)

✔ Neuro-Yoga Therapy--Movement/Mind-Body/Somatic Based

Personalized yoga therapy sessions to help regulate the nervous system, calm the mind, and create felt safety in the body. Most of us have never been taught how to breathe correctly, how to love ourselves, how to make ourselves feel safe, or even how to listen to our body - Yoga therapy offers the opportunity to create new neural connections & tap into all of that essential knowledge!

✔ Nervous System Dysregulation Therapy

A nervous system-first approach for those navigating chronic stress, trauma, anxiety, or fatigue. This can be called autoimmune, dysautonomia, autonomic dysfunction, MCAS, HATS, HEDS

✔ Functional Testing

When the body is screaming with symptoms & all you've heard is that "Your labs are good", it's time to look at what else is going on in the body! Uncover hidden imbalances in your body with targeted lab testing - More testing available that is not listed:

• Organic Acids (OATS)

• Hormones

• Minerals & Metals 

• Mycotoxins & Environmental Toxins

• Gut Sensitivity & Food Reactivity

Take a little or take a lot. Short-term sessions and test-only options available!

Your body is not broken. It's responding to survival.

This Approach Supports:

• Autonomic Nervous System Dysregulation, Systemic inflammation or Sypmtoms

• Highly Sensitive & Burnt-Out Nervous Systems

• Long-term Anxiety, Trauma & Fatigue

• Hormonal & Gut Imbalances

What I Use:

• Vagal nerve stimulation & breathwork

• Functional testing to identify root causes

• Meditation & Mindfulness Based Stress Reduction

• Diet-Movement-Herbalism

• Somatic movement & neuro-yoga therapy

• Nervous system education & techniques

Together, we will work towards achieving holistic transformation in all areas of your life. By integrating a basket of various tool, you will cultivate self-care practices, align nutrition, regulate your emotions/nervous system, reduce stress/symptoms, and enhance overall well-being. Our coaching journey will guide you towards a more balanced, fulfilling, and aligned life.

Embrace the opportunity to work with me as your coach, and together, we will embark on a holistic journey of personal growth, self-discovery, and well-being, utilizing our own transformative power!