1 : 1  Functional Health Coaching

Discovery/Intake Call: Our coaching journey begins with a discovery session, where we will explore your aspirations, challenges, and desired outcomes. Through this session, I aim to gain a deep understanding of your unique circumstances, lifestyle\environment, and create a foundation for our coaching approach. This session will be over the phone or virtual! 

Ready to Begin?

Schedule Your Initial Consultation: $125

Consultations are required before testing. 1 - 1 1/2 Hours per consultation. Fill out the inquiry form on this page!

What I Offer in Our Sessions

✔ Neuro-Yoga Therapy

Personalized yoga therapy sessions to help regulate the nervous system, calm the mind, and create felt safety in the body.

✔ Dysregulation Therapy

A nervous system-first approach for those navigating chronic stress, trauma, anxiety, or fatigue.

✔ Functional Testing

Uncover hidden imbalances in your body with targeted lab testing - More testing available that is not listed:

• Organic Acids (OATS)

• Hormones

• Minerals & Metals 

• Mycotoxins & Environmental Toxins

• Gut Sensitivity & Food Reactivity

Take a little or take a lot. Short-term sessions and test-only options available!

Your body is not broken. It's responding to survival.

We specialize in helping individuals with dysautonomia, chronic fatigue, and trauma-related dysregulation reconnect with their body’s natural rhythm.

Using a combination of breath, movement, testing, and education, we help you move from overdrive into true rest and repair.

This Approach Supports:

• Autonomic Nervous System Dysregulation

• Highly Sensitive & Burnt-Out Nervous Systems

• Long-term Anxiety, Trauma & Fatigue

• Hormonal & Gut Imbalances

What I Use:

• Vagal nerve stimulation & breathwork

• Functional testing to identify root causes

• Meditation & Mindfulness Based Stress Reduction

• Diet-Movement-Herbalism

• Somatic movement & neuro-yoga therapy

• Nervous system education & techniques

Together, we will work towards achieving holistic transformation in all areas of your life. By integrating a basket of various tool, you will cultivate self-care practices, regulate your emotions, reduce stress, and enhance overall well-being. Our coaching journey will guide you towards a more balanced, fulfilling, and aligned life.

Embrace the opportunity to work with me as your coach, and together, we will embark on a holistic journey of personal growth, self-discovery, and well-being, utilizing our own transformative power!