Our Yoga Therapy Program

" My goal is to lift the blanket of fear from our subconscious, while replacing it with a cloak of courage, knowledge, and safety" -Mal

Providing Yoga Therapy to the Omaha Community Since 2018

What Groups Are Eligible?

We encourage you contact us if you have any interest in learning more about our various offerings! Our goal is to provide these tools to individuals who would have little to no access otherwise. We love to meet individuals where they are at in pivotal, transitional points in life. Guidance through these transitional points, with the opportunity to implement a vast amount of knowledge/skills, leads to a positive, fulfilling future for all involved. If you feel your group is in need of these tools, feel free to contact Malerie!

What Do The Classes Entail?

Internal wellness is extremely lacking in today's professional world. Individuals need the tools to regulate themselves while striving to keep up with the pace of their lives. By incorporating gentle yoga stretches, emotional regulation techniques, breathwork techniques, meditation, and mindfulness practices, Total Transitions Yoga empowers individuals to cultivate self-awareness, release tension, and combat daily stress. With a functional and client-centered approach, we tailor our sessions to meet the unique needs of a group creating a nurturing environment for self-discovery, healing, and growth.

 Mobile Meditations

20 Minutes | 40 Minutes | 60 Minutes

We are dedicated to bringing the transformative power of yoga and meditation directly to your workplace. The benefits of incorporating yoga and meditation into the workplace are numerous. Our meditations help to reduce stress levels, boosting employee morale and productivity. By fostering a sense of calm and balance, we create an environment that encourages creativity, collaboration, and overall well-being. 

Our flexible approach allows us to tailor our services to your business's specific needs. Whether you're a small startup or a large corporation, we can accommodate your team size and schedule. Our skilled instructors are equipped to provide sessions both in-person and virtually, ensuring that accessibility is never a barrier to your team's well-being.

This is a lovely option if your establishment has a difficult time trying to get all staff into a class at the same time. These sessions are very flexible. Video recordings are an option as well. Our hopes are that we can make professional "pauses" normal throughout our work day, so that we are able to recharge! 

Join us on this journey towards better work-life integration and employee satisfaction. Reach out to us and discover the positive impact yoga can have on your business. Together, let's create a healthier, more mindful workplace that cultivates success and fosters lasting well-being!

Outdoor Events(Seasonal)

Outdoor Yoga is an entirely different level of lovely! 

Park classes, bachelorette parties, group classes by the pool... if you'd like to do Yoga with some friends/family outdoor this summer, I encourage you reach out! I also like to hold group 'Yoga in the Park" classes throughout the summer. I will make these known on social media! Follow us on social media for all of our local, outdoor events!

Visit the "Contact" Page to place an inquiry for your own private Yoga Event!

**Establishments who lack space for Group Yoga Therapy --- This is a seasonal solution for us!**