Welcome to my site ! I am a woman who has completely transformed my life after overcoming challenging battles with alcoholism, addiction, trauma, and mood disorders. With six years of recovery under my belt, I understand firsthand the struggles and triumphs that come with addiction recovery & transitioning into the new versions of yourself. The tools I teach are not just theoretical; they are techniques that I have personally utilized on my own journey towards healing and transformation, and continue to implement.

Driven by my passion for helping others, I founded my Yoga Therapy business to inspire and empower individuals to tap into their own inner power for positive change. I firmly believe that everyone possesses the ability to transform their lives and find healing within themselves. I am dedicated to staying up-to-date with the latest scientific research and incorporating the most beneficial tools and healing modalities into my practice. By holding a connected energy and providing a safe space, I aim to guide others on their healing journey, helping them discover their own strength to create profound change in their lives.

My ultimate goal is to make a positive impact on as many lives as possible, spreading the message of hope, resilience, and personal empowerment. Together, let's embark on a transformative journey towards living a life filled with purpose, joy, and lasting well-being.