We take pride in our product! We also want you to be educated, so we've included valuable information about Magnesium here! ALL PRODUCTS ARE VIEWABLE ON OUR SITE!
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ARE YOU DEFICIENT IN MAGNESIUM?
WHAT IT DOES IN THE BODY?
WHAT IT DOES IN THE BODY?
Magnesium is involved in OVER 300 processes in the body! Some include, Bone Health, Muscle Function, Nerve Transmission, Regulates Circadian Rhythm, Lower Blood Pressure, Combat Diabetes, Hormone Regulation, Anxiety Regulation, Stress Regulation, Sleep Regulation, and SO much more!!
SIGNS/SYMPTOMS OF MAGNESIUM DEFICIENCY
Headaches, Nausea, Digestion Issues/IBS, Constipation, Sleep Problems/Insomnia, Heart Problems/Symptoms, General Body Weakness, Nighttime Leg Cramps, Numbness/Tingling in Legs & Hands, Tremors, Heart Palpitations, Arthritis, Depressive Symptoms & Episodes, and Anxiety are the main symptoms but there are others!
How to Intake/Replenish Magnesium?
How to Intake/Replenish Magnesium?
Oral & Transdermal Magnesiums are the most common in our society. Orally, Magnesium Glycinate is the most bioavailable for our system, meaning it is easily absorbed into the system. There are many types of Magnesium, so educate yourself prior to taking. Some are for digestion/laxative, some are more muscle oriented, and some are more cognitive targets! Transdermal application, or on the skin, is a very efficient way to get Magnesium into our system. The skin absorbs the spray within 24 seconds, and bipasses the gut for faster absorption into the bloodstream! Foods are the best way to get our Magnesium!
FOODS w/ Magnesium?
FOODS w/ Magnesium?
Spinach, Chia Seeds, Coconut Water/Milk, Swiss Chard, Avocado, Cashews, Pumpkin Seeds, Whole Grains, Legumes, Dark Chocolate, and Chickpeas! Do your best to fit some of these foods in each day! Keep in mind that this is needed each day, so prioritizing healthy eating is vital!
What's Depleting Magnesium
What's Depleting Magnesium
Caffeine is a HUGE leach of Magnesium in our systems. If you are a high level caffeine drinker, you may be extremely deficient! Antibiotics, pain killers, alcohol, or cortisone can impair absorption and/or increase excretion of Magnesium from the kidneys.
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