HERBS | NATURAL SUPPS

Nutrient-rich: Fermented red onion water retains the essential nutrients found in red onions, such as vitamin C, fiber, and potassium. These nutrients support overall health and various bodily functions.

Antioxidant and anti-inflammatory effects: The fermentation process enhances the antioxidant properties of red onions, including quercetin and anthocyanins. These antioxidants help protect against oxidative stress and inflammation in the body.

Microbiome support: Fermented foods like onion water can contribute to a healthy gut microbiome. They contain beneficial bacteria and prebiotics, which promote the growth of good bacteria in the digestive system, supporting digestion and overall gut health.

Heart health: The antioxidants and sulfur compounds in fermented red onions may help reduce cholesterol oxidation, lower blood pressure, and prevent blood clot formation. These effects can contribute to improved heart health.

Potential cancer prevention: Some studies suggest that the compounds found in red onions, including those formed during fermentation, may have protective effects against certain types of cancer, such as stomach and colorectal cancers with the positive microbiome effects it holds.

Blood sugar control: Fermented red onion water has a low glycemic index and contains compounds that may improve insulin sensitivity, potentially aiding in blood sugar control.

Digestive health: The fiber content in fermented red onion water supports regular bowel movements and promotes a healthy digestive system. Additionally, the prebiotics in fermented foods can help nourish beneficial gut bacteria.