1 : 1  COACHING

Discovery Call: Our coaching journey begins with a discovery session, where we will explore your aspirations, challenges, and desired outcomes. Through this session, I aim to gain a deep understanding of your unique circumstances and create a foundation for our coaching approach. This session will be over the phone or Zoom! 

1. Holistic Goal Setting and Action Planning: Based on our initial discussion, we will collaboratively set meaningful goals that align with your mind, body, and spirit. Together, we will create a customized action plan that integrates holistic tools like breathwork, mindfulness, and other practices to support your growth and well-being.

2. Regular Coaching Sessions: We will have regular coaching sessions that include the integration of Movement, Journaling, AI Healing, Sound Therapy, Somatic Energy Movement, Reiki and so much more. During these sessions, I will provide guidance, support, and accountability as we work together to overcome obstacles, enhance self-awareness, and cultivate balance and alignment in your life.

3. Ongoing Support and Resources: In addition to our coaching sessions, you will have access to ongoing support and resources. This may include accountability texts/calls, breathwork exercises, guided meditations, self-reflection prompts, and other tools to deepen your practice and support your journey of embodied transformation.

Benefits of Coaching with Me:

1. Holistic, Individual Approach: I believe in a holistic approach to coaching that acknowledges the interconnectedness of your mind, body, and spirit. By integrating breathwork, mindfulness, and other wellness tools, I will help you create a balanced and harmonious approach to personal growth and well-being that is sustainable.

2. Empowerment and Self-Discovery: Through our coaching partnership, my aim is to empower you to tap into your own inner wisdom, discover the transformative power of your breath and other Holistic Practices that have been used for centuries. You will develop a deeper connection to yourself, enhance self-discipline, and cultivate a sense of inner peace and resilience.

3. Accountability and Mind-Body Alignment: As your coach, I will provide a supportive and accountable environment to help you stay committed to your goals and intentions. We will work on aligning your mind, body, and breath, fostering a state of harmony that enables you to make sustainable changes and experience a level of self-worth you may have once thought  unattainable.

4. Transformation and Integration: Together, we will work towards achieving holistic transformation in all areas of your life. By integrating a basket of various tool, you will cultivate self-care practices, regulate your emotions, reduce stress, and enhance overall well-being. Our coaching journey will guide you towards a more balanced, fulfilling, and aligned life.

Embrace the opportunity to work with me as your coach, and together, we will embark on a holistic journey of personal growth, self-discovery, and well-being, utilizing our own transformative power!